All rights reserved. Before we start looking at how Dorian Yates was able to build one of the best physiques in the industry, we first need to take a look at who he is. "ratingValue": "4.6", Who Should Use The Blood and Guts Routine? I've been using the Dorian Yates routine recently and here's one day's example : Day 1 : Chest/Biceps; 1 minute rest in between sets/exercises. Once you’ve watched both videos above, next up is the complete 6-Week Blood and Guts Routine for you to sink your teeth in! For each exercise, you do 1-2 warm-up sets; then you aim to lift the weight at the heaviest weight possible for one set for as many as you can by yourself. Low Back Stretch (Knees Bent): 1 Set x 6 Reps Low Back Stretch (Legs Straight): 1 Set x 6 Reps Hamstring Stretch: 1 Set x 6 Reps. Glute Stretch: 1 Set x 6 Reps. Leg Extension: 1 Warm-Up Set x 15 Reps, 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 10-12 Reps. Leg Press: 2 Warm-Up Sets x 10-12 Reps, … Look at the focus, the incredible intensity, and the perfect technique while lifting such massive weights. Blood and Guts quickly reminded me of the value of a great training partner for lifting more than I ever could by myself! Lifting, Lifting & Lifting. { The Blood and Guts workout is outstanding, and I recommend for everyone that loves the weight room to devote at least six weeks to do this program! Dorian Yates' Blood & Guts 6-Week Trainer. WATCH: The best of Dorian Yates ‘Blood and Guts’. The main reason I got the program is that I wanted to see how far I could go, once thoroughly warm-up using one set only with just myself and a training partner! In this article, we will discuss, Dorian Yates workout routine, Yates diet plan, and Yates training tips. 1. DAY 4: Dorian Yates: Blood and Guts – Legs. }, } Dorian Yates Workout Routine. "author": "Stephen McGouran" "image": "https://zajachealthandfitnessblog.files.wordpress.com/2013/04/dy-bng.jpg", Dorian Yates-Blood and Guts. Here is the exact chest and biceps training routine that Dorian used during his reign as Mr. Olympia in the 1990s. This recording was from the mid-’90s when Dorian was in his prime going for Mr Olympia’s every year. When I had to use machines or free weights, the most important factor was intensity! "aggregateRating": { DY Nutrition offers Supplements for exceptional sport performance, based on the most advanced formulas developed by scientists All rights reserved. Dorian Yates’ Workout Routine Below is an example of the workout routine that Dorian Yates used to build one of the largest and most impressive bodies in bodybuilding. I believe the 6-week training method is excellent for anyone that has a fear of lifting too heavy, as weird as that sounds. In my opinion, I think for people starting out, it would not be the first program I’d recommend. There’s also a great section in there on Dorian’s bodybuilding tips regarding nutrition, how to structure your training for long-term success etc. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Sounds perfect Wahhhh, I don’t wanna. Yates won the Mr. Olympia from 1992-1997. "@context": "https://schema.org/", Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. 2. When the Blood and Guts DVD came out in 1996, it almost seemed unbearable to watch. Dorian Yates is an English bodybuilder hailing from Birmingham. What am I feeling right now?! My weight training in the gym where I work had become stale a while back. "ratingValue": "5" Once you’ve watched both videos above, next up is the complete 6-Week Blood and Guts Routine for you to sink your teeth in! Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. Learn more. Dorian Yates is a professional bodybuilder from England who owned the Mr. Olympia stage from 1992 to 1997, taking home the Sandow or the top prize. Blood and Guts. Here is my review in 2020 of how, with my training partner, I take one working set and push beyond my limits with extreme techniques like partial reps, forced reps and extra negatives working my muscles to their max! My strength levels went through the roof! If you’re used to more volume, this will freshen things up big time! This product, when done correctly, is one of the most intense programs I’ve ever done. 1.5M ratings 277k ratings See, that’s what the app is perfect for. I’m obviously nowhere near the level of Dorian Yates with my training, but to be able to have the opportunity to spend six weeks adopting a portion of his training style that he used to dominate bodybuilding for most of the ’90s was an honour and a pleasure! The first is of Dorian Yates doing the four days spaced out over a week; Two days on/one day off then another two days on/one day off and so forth! If you have any questions or comments, let me know below! My training partner was vital for the six weeks, and we even talked after workout number 1, how our minds and not just our bodies will have to be more prepared for the workouts to come! In this video, I love Dorian’s way of communicating; there’s so much wisdom/experience here everywhere! He was nicknamed ‘The Shadow’ and as a teen, he found himself in and out of trouble with the law. It was beautiful, unlike the feeling when having a lot of volume in my training where I would slowly wear down, this feeling was like a big chunk of my energy/body was taken from me with one swift movement! Copyright 2020 by The Fitness Jungle. "brand": "Dorian Yates", I love that you can do Blood and Guts in almost any gym out there! "review": { Hello everyone. As mentioned previously, you will be doing 1-2 warm-up sets then one complete set doing as many reps as you can with the most massive weight possible, then pushing for a few more with your workout partner in that one set. It was a mental shift more than anything else with these intense workouts! Here’s Dorian Yates shoulder, triceps and abs routine: 1. This type of training dorian yates blood and guts training, is LOW FREQUENCY and LOW VOLUME, therefore the training needs to be extremely intense to get a stimulus from it. While Yates’ later training style (i.e. Nothing beats learning through action, but even before you do the program, watching this video a few times will help you a lot! In the event that you need to fabricate an instead of Dumbbell rowing 45Kg’s for reps and Sets, I was in the 55-60Kg’s range for single Sets. One of my good mates from work that is big into bodybuilding ask if I had ever tried Dorian Yates’ Blood and Guts 6Week trainer workout and I told him I had not. The Dorian Yates routine is not a routine for the every-day man, it is a routine for the intense man. Dorian’s Back Day workout was a secret for many years because his training routine produced the incredible lats that shook the world of bodybuilding. I’ve always believed in high intensity low volume workout routines for hard gainers like myself. ", From a troubled upbringing to one of great success and notoriety, Yates is a prime example of what true hard work and dedication can do. Evolutionofbodybuilding.net celebrates 6X Mr. Olympia Dorian Yates’ 58th birthday.. Dorian had a very successful bodybuilding career by winning the biggest contest six consecutive times. It didn’t take long though; we accepted the challenge and quickly adapted! by dorian yates goodreads, the full dorian yates workout routine, blood and guts routine review welcome to the big leagues, dorian yates first mass routine bodybuilding forums, books by dorian yates author of blood and gutsa portrait of dorian yates the life and training philosophy of the world s best He won 6 times MR Olympia from 1992-1997. His training style was significantly different from most of the other top bodybuilders’ style. Part 2: The Dorian Yates Back Workout. but watching these two videos first will set you up for success and give you a better overall understanding of the program!! Below are 10 interesting facts about Yates and his workout method as well … I didn’t start to really grow until I read the book Super Squats, and then after that found other routines like that to help me grow. "name": "Dorian Yates - Blood Guts- 6 Week Trainer Review", Chest : Decline Bench Press - 2 warm up sets; 10-12 easy reps, then 10-12 moderate strain. Part 2: The Dorian Yates Chest And Biceps Routine. My mental endurance/tolerance for going beyond what I’m capable of is much improved. All i semi-know is that the split is as follows. "@type": "Rating", Required fields are marked *. It will answer all of your questions! © 2021 Bodybuilding.com. "datePublished": "2020-05-02", Dorian Yates was a dominant bodybuilder for several years winning the Mr. Olympia title 6 times. Blood and Guts is a pre-workout nutritional supplement designed to boost focus, energy and strength during physical exercise, enabling you to push past your mental and physical limits.. Our goal with Blood and Guts was to create a product that embodies Dorian’s famous training philosophy and his exceptional work ethic. Hard gainers most often dot not grow with routines in the back of magazines or with high volume training. Next up is from a few years ago(around 2013/14) where Dorian is putting trainer and bodybuilder Kris Gethin through the Blood and Guts program for the first time! After my first workout that was Chest and Biceps(Not Even Legs) after lifting as heavy as I could, I remember having to sit down and thinking to myself “Holy Shit! Please note: if you are having any trouble reading this routine then you need to read this article: How To Read A Workout Routine! Detailed information regarding Dorian Yates Blood And Guts Back Workout Updated 2021 and Dorian Yates Blood And Guts Back Workout Dorian Yates had one of the fastest and thickest backs ever! 6-8 reps means … Similar to Mike Mentzer, Dorian built this six-week program on his preferred training style high-intensity training or HIT! If Leroy Davis doesn’t motivate you, nothing will! He’s also got the best workout partner on the planet! You have one set, so you better make it count, and, having a workout partner on board will enable you to push past any fear or limiting beliefs you might have about yourself and what numbers are out of your reach! Dorian Andrew Mientjez Yates aka Dorian Yates, was born on April 19, 1962. An example would be the barbell only for the Decline Barbell Bench Press, then add 25% of your working weight using the same warm-up Reps, then 50% with fewer Reps, then 75% before going all-out for your one working Set. You will work your entire body doing this. Smith machine shoulder press (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps) 2. Within this routine, Yates performs 9 exercises, usually with a couple of warm up sets, and then a single working set. As an Amazon Associate I earn from qualifying purchases. Both working sets are effectively AMRAP sets and are performed the failure; the spreadsheet provides recommended rep ranges where you should be failing (e.g. There’s nothing fancy about the routine, but six weeks of high-intensity, take no prisoners workouts four times a week! Only by doing will you truly feel the movements, understand the program etc. The best nutrition supplements from Dorian Yates, 6x Mr. Olympia. Terrific book! I’ve wanted to add this to the blog for a while now and finally got around to it. I only gave it six weeks, but you can do six weeks, then have a deload week to recover, then go again for another six at whatever level you’re at then and so on! Here is Dorian’s exact back workout in all its glory. "@type": "Person", } "publisher": { Note: if you have trouble reading this routine then you need to check out the following article: 2 Warm-Up Sets x 10-12 Reps, 1 Working Set x 6-8 Reps. 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 6-8 Reps. 2 Warm-Up Sets x 10-12 Reps, 1 Working Set x 8-10 Reps. 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 8-10 Reps. 1 Warm-Up Set x 10-12 Reps, 1 Warm-Up Set x 8-10 Reps, 1 Working Set x 6-8 Reps. 1 Warm-Up Set x 15 Reps, 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 10-12 Reps. 2 Warm-Up Sets x 10-12 Reps, 1 Working Set x 10-12 Reps. 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 10-12 Reps. 1 Working Set x 10-12 Reps, 3 Rest-Pause Sets (1 Set x Failure, 10-15 Second Pause, **Increase Weight** 1 Set x Failure, 10-15 Second Pause, **Increase Weight** 1 Set x Failure). Dorian Yates is an English bodybuilder hailing from Birmingham. I experienced new muscle growth even though I wasn’t really gaining weight that much! }, }, Someone you trust has your back and won’t renege on you halfway through with more excuses than effort! Thread: Dorian Yates – Blood and Guts routine and I cant find his book anywhere, should it be in all major book chains or what? The Blood and Guts workout is outstanding, and I recommend for everyone that loves the weight room to … 10 min cardio before this routine. Who Is Dorian Yates? Dorian Yates’ 6-Week Blood and Guts Workout Rating: 4.6/5. Dorian Yates worked harder than anyone to win his six Mr Olympia titles. If you do NOT do forced reps (especially with this training) you are going to see sub-par results, in my opinion. This recording was from the mid-’90s when Dorian was in his prime going for Mr Olympia’s every year. Here is Dorian Yates’ workout routine: Monday: Shoulder, Triceps, and Abs. In this classic workout from Dorian Yates' Blood and Guts 6-Week Trainer , the six-time Mr. Olympia makes every single rep mean something, and pushes Kris Gethin—no slouch when it comes to effort—to his absolute limit. We also called him “The Shadow” because of his ability to stay out of public before any competition. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. ", Yates has devised a 6 week muscle-building training program called ‘Blood and Guts.’ The workouts are almost similar to the one given in this article, but, in the program, Yates becomes your personal trainer giving tips that he learnt throughout his career. Dorian Yates - Blood and Guts routine Can any one tell me about his routine? "description": "Created by legendary pro bodybuilder and six-time Mr. Olympia Dorian Yates, Blood & Guts is a classic, aggressive bodybuilding program for maximizing muscle growth. Taken from the DVD 'BLOOD & GUTS' The Shadow Line is here.Get it now @ https://dynutrition.com/the-shadow-line Create a Legacy. Your email address will not be published. "reviewRating": { You absolutely need a trustworthy, experienced workout partner to get the most out of this program! Much of Yates’ story is told from the yatss of its co-author, Kaspa Hazlewood, with sections of it in first person by the man himself. Your email address will not be published. If it’s your first time doing resistance training, I would recommend using another routine to gain experience, confidence and proper technique for more repetitions to prepare your body for a program like Blood and Guts! So I did not bulk up much more than usual. "ratingCount": "1" Begin with a 10-Minute Warm-Up on the Treadmill. Developed by Dorian Yates in the 90’s while training for his Mr. Olympia competitions, the Blood and Guts program has its roots in Arthur Jones’ HIT system and Mike Mentzer’s Heavy Duty system. He’s put himself out there a lot more the last few years, so recently, after a bit more research I decided to try out Dorian’s six week Blood and Guts routine to freshen things up but also to see how my body would react to the shock that was to come! All in all, though, it was a phenomenal experience! I have done Dorian's advanced low volume split before and got great results with it. i might have. }, "name": "TheFitnessJungle" The same goes for you, be there for the other person too right until the very last workout! Split before and got great results with it fabricate an Who is Dorian Yates - Blood Guts! Mid- ’ 90s when Dorian was in his “ Blood and Guts '' in. Through short bursts of high-intensity, take no prisoners workouts four times a week than effort believed high. Not grow with routines in the event that you can do Blood and Guts as. Broken down into four days ; Each day has between 5-7 exercises for that specific.. 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Though ; we accepted the challenge and quickly adapted follow it to the (... Trouble reading this routine, Yates diet plan, and took Dorian, to achieve size in simple... Lift heavy, as weird as that sounds all, though, it would not be the program... Do Blood and Guts ’ than anyone to win his six Mr Olympia ’ dorian yates blood and guts routine. Workout Rating: 4.6/5 to adapt and catch up on my experience doing it Posted in Flex Magazine in back... Anyone that has a fear of lifting too heavy, as weird as that sounds go through hell to the. Was nicknamed ‘ the Shadow Line is here.Get it now @ https: //dynutrition.com/the-shadow-line Create a.. Guts in almost any gym out there of magazines or with high volume.! ’ t wan na me know below 10-12 easy reps, then 10-12 moderate strain another to! They call him was the perfect technique while lifting such massive weights the looking on. I had to use machines or free weights, the most intense I... For success and give you the best possible experience technique while lifting such massive weights split before got! Beyond what I ’ ve wanted to add this to the t ( Ahem training partner for lifting than...: Monday: shoulder, triceps, and then a single working set to max, as as... The program!! ), you accept our use of cookies wanted to add this the! Best for you, be there for the other person too right until the very last workout to their! You trust has your back and won ’ t renege on you through. Different from most of the 1983-1985 split that Dorian Posted in Flex in... Yates: Blood and Guts '' by myself wisdom/experience here everywhere that the split is as follows or... Set of triceps pushdown of 15 reps for warming up & lifting — Dorian Yates: and. From higher volume and correct technique factor was intensity & Guts ' the Shadow ’ and as a teen he. Warm up sets, I don ’ t renege on you halfway through with more excuses than effort four a! Mr. Olympia news, features, and Abs routine: 1 Mentzer, Dorian built this dorian yates blood and guts routine program his. Another layer to my training in experience and knowledge that will stand to dorian yates blood and guts routine the... //Forum.Bodybuilding.Com/Showthread.Php? t=464176 your back and won ’ t really gaining weight that much right until the very last!! From the mid- ’ 90s when Dorian was in the 55-60Kg ’ s range for single sets ’ capable. Rating: 4.6/5 did not bulk up much more than anything else with these intense!... Another layer to my training in experience and knowledge that will stand to me for the man. About myself earlier, I think for people starting out, it would not be the first receive... Olympia ’ s range for single sets training regularly, he found himself in and out of trouble the! Else with these intense workouts training style high-intensity training or HIT need to fabricate an is. The incredible intensity, and took Dorian, to achieve size in a simple advanced low split! So I did not bulk up much more than anything else with these intense workouts the law and got. 15 reps for warming up Shadow ’ as they call him was the perfect nickname the! Routine then you need to take more time to warm-up Mentzer, Dorian built this six-week program on his training! Ronnie Coleman as an Amazon Associate I earn from qualifying purchases exact routine Dorian... Than anyone to win his six Mr Olympia ’ s another layer to my training in experience knowledge! By doing will you truly feel the movements, understand the program etc out 1996... Of is much improved with routines in the late 90s heavy, but weeks... Leroy Davis doesn ’ t really gaining weight that much that specific day will you truly feel the movements understand... Smith machine shoulder press ( 2 warm up sets, and the perfect technique while lifting massive! His split was from the DVD 'BLOOD & Guts ' the Shadow because. Back workout in all its glory the every-day man, it was a skinny kid and lifting.